Cheerios oat crunch almond cereal11/8/2023 ![]() It is a little high in carbs for the keto diet too. Also, Vitamin D, Vitamin B12, and gelatin make this unsuitable for vegans. The whole grain oat flour and wheat base contain 12 vitamins and minerals but the marshmallows are filled with artificial flavors and coloring. Magic Treasures by Great Value looks delicious… even if it isn’t a healthy cereal. Great Value Magic Treasures Whole Grain Oat with Marshmallow Cereal It contains 4 grams of protein and 5 grams of fiber per serving. Raisin Bran is not gluten-free nor vegan it is also too high in carbohydrates (46g) to be keto-friendly. Raisin Bran is sweetened with natural honey but still contains 18g of sugar. Kellogg’s Raisin Bran Toasted Oats & Honey is filled with toasted whole grains, including whole wheat, oats, and whole-grain brown rice. Kellogg’s Raisin Bran Crunch Cereal, Toasted Oats & Honey, Made with Real Fruit It is not the least healthy cereal but at 35g of carbohydrates per serving and only 4g of protein and 3g of fiber, it is not the healthiest choice either. It also contains natural honey, making it unsuitable for vegans. You might consider them healthy because they are low in fat and cholesterol… This cereal contains wheat so it is not gluten-free. Honey Nut O’s Cereal by Cascadian Farm is organic oat hoops flavored with honey and almonds. Cascadian Farm Organic Honey Nut O’s Cereal It is low in fiber and protein, containing just 2g of each per cup serving. However, it is not gluten-free nor vegan the 25g carbohydrate count makes it unlikely to include in a keto diet. It is relatively healthy, being low in fat and sugar. It is sweetened with natural honey and claims to provide 14g of whole grains per serving. Honey Roasted, Honey Bunches of Oats by Post is a combination cereal of crispy flakes and crunchy granola bites. This cereal contains 3 grams of protein and 2 grams of fiber per serving. At 33g of carbohydrate per bowl, it is not keto-friendly. It is not gluten-free as it contains wheat nor vegan, due to honey and Vitamin D. It is high in calories though and sweetened with 7g of sugar per serving. Oat whole-grain cereal sweetened with honey, Malt-O-Meal Honey & Almond Oat Blenders contains plenty of whole grains and brown rice, as well as 11 different vitamins and minerals. Malt-O-Meal Honey & Oat Blenders with Almond Fiber and protein measure in at 7g and 4g, respectively. At 41g of carbohydrate per bowl, it is not keto-friendly either. It is not gluten-free since it contains wheat bran nor vegan, as it contains vitamin D. Kellogg’s Crackin’ Oat Bran might not be the healthiest breakfast cereal as it contains 16g of sugar per serving. This oven-baked, oat cereal contains 8 different vitamins and minerals. Kellogg’s Cracklin’ Oat Bran Breakfast Cereal This breakfast cereal contains 5g of protein per serving and 3g of fiber. At 30g of carbohydrate, it would be difficult to incorporate into a healthy, keto diet. It is not vegan either, since Vitamin D is derived from sheep wool. It is not a gluten-free cereal as it contains wheat. It is free from added sugar and low in saturated fat and cholesterol. Hoop-shaped cereal made from oats and whole wheat flour, Toasted O’s by Great Value contains 8 vitamins and minerals. It contains 4g of protein per bowl and 4g of fiber. It isn’t vegan either, due to the use of natural honey and Vitamin D, which is derived from sheep wool.Ĥ2g of carbohydrates per serving is a little too much for this cereal to be part of a keto diet. This cereal is not considered gluten-free likely because production shares machinery with gluten-containing breakfast cereals. Cheerios Oat Crunch, Oats ‘N Honey contains 9 vitamins and minerals and is free from artificial flavors. General Mills Cheerios Oat Crunch Oats & Honey CerealĬlassic Cheerios hoops made from whole grain oats flavored with real honey. Kashi Cereal Oat Heart To Heart Honey Toasted.Barbara’s Morning Oat Crunch Cereal Original.Nature Valley Oats & Honey Big & Crunchy Granola Cereal.KIND Healthy Grains Granola, Cinnamon Oat Clusters with Flax Seeds.Great Value Magic Treasures Whole Grain Oat with Marshmallow Cereal.Kellogg’s Raisin Bran Crunch Cereal, Toasted Oats & Honey, Made with Real Fruit.Cascadian Farm Organic Honey Nut O’s Cereal.Post Honey Bunches of Oats Honey Roasted.Malt-O-Meal Honey & Oat Blenders with Almond.Kellogg’s Cracklin’ Oat Bran Breakfast Cereal. ![]() General Mills Cheerios Oat Crunch Oats & Honey Cereal. ![]()
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